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hii
i only here give you point
1. pls drink more and more water
2. do yoga daily in morning pls don't skip in 6 months on even in 3 months later you will be fit
3.daily put a wheat in pot and boil it then drink it after 6 hour ..defintely it gives you power and your mind become sharp
so guys do this definety you fit
jai shree ram !!!
jai jai hanuman !!!
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