hii i only here give you point 1. pls drink more and more water 2. do yoga daily in morning pls don't skip in 6 months on even in 3 months later you will be fit 3.daily put a wheat in pot and boil it then drink it after 6 hour ..defintely it gives you power and your mind become sharp so guys do this definety you fit jai shree ram !!! jai jai hanuman !!! Just joined the 100 subscribers on YouTube club. VIRTUAL HIGH-FIVE! https://www.youtube.com/channel/UCRJ4zkh78Sn4ipDC4oDiZjw